Mental health studies suggest that physical and mental exercises have amazing health benefits for seniors. According to studies, both are proven to decrease the risk of cognitive decline, enhance mood, and increase strength and mobility. Whether you’re taking care of your senior loved ones personally or with the assistance of caregivers, these activities below are important for their mental and physical stimulation:
- Regular exercise
An active lifestyle plays an important role in the retention of motor skills, balance, and physical independence. It also helps in reducing the risks of medical conditions like arthritis, hypertension, and diabetes. Our home care agency in Montgomery Country can provide many programs that are focused on improving the mental and physical wellbeing of older adults, allowing them to enhance their quality of life. - Listening to music
Dementia is a common cognitive decline that comes with aging. Music can help provide short-term relief for the byproducts of dementia, including but not limited to anxiety, confusion, frustration, agitation, sensory deprivation, and depression. Music is also an essential part of aging and elderly care in Philadelphia, especially for those suffering from other cognitive disorders. - Creative expression
Artistic activities help in improving the right hemisphere of the brain where creativity and expression exist. Painting and coloring also help seniors cope with loneliness, making them feel a sense of achievement and purpose. Compassionate caregivers that provide home care in Philadelphia can also boost seniors’ self-esteem by celebrating their artworks and encouraging them to do more.
Gracious Home Health Care Services LLC provides quality home care in Bala Cynwyd, Philadelphia. We serve our clients with the utmost professionalism and compassion. Visit our website to learn more about our services!